CUSTOM TAILORED PLANS
learn the secrets to fat loss and how to stay lean year round
build muscle and get stronger
give yourself the chance to finally be happy with the body you deserve
Sustainable eating protocols to assist with developing & maintaining a healthy relationship with food.
Optimise your workouts with resistance based training for strength, hypertrophy, fat loss & performance.
Supplement recommendations to support muscle growth and correct deficiencies of particular vitamins or minerals.
24/7 access via email throughout your program for accountability, support and adjustments as required.
aLL WITHIN THE APP
With the Jay Darko Fitness app, you'll receive complete access to:
Full exercise library and footage on how to perform each exercise
Access to your personalised training program
Ability to record your measurements, weight, body fat, progress photos and log your workouts using the results tracker
Direct messaging with me personally on the app
Kick start your weight loss journey
With years of personal training experience transforming physiques including my own, I'll put you on track for your most aesthetic physique ever
My tried and tested formula will help you break through plateaus and ensure you're making measurable progress every day.
wbff pro card
I've placed 1st in the Tall Muscle Model Category at the WBFF Australian Championships, achieving highly sought after pro status.
FEATURED BLOG POSTS
Over the past 5 years as a personal trainer and online coach I have helped change the lives of hundreds of people from all parts of the world. Finding out where your struggles are is the first step to seeing results. If I can do it, then so can YOU!
My mission in life is to empower others to become the best version of themselves and to unleash their true potential. Losing fat and building muscle comes down to nailing the basics. There’s no need to feel overwhelmed with the variety of training and dieting methods out there. The truth is you can achieve the body of your dreams by sticking to a realistic approach. One where you can eating the majority of foods you enjoy while balancing it around your lifestyle.
I’ll be there with YOU every step of the way to guide you through my proven process. No matter what level of fitness your are at, gender, body type or age. I can help YOU! Now is the time to make that step and to stop making excuses! You deserve to have the body of your dreams.