The Body Blueprint

The Body Blueprint




The 12 week challenge  is  where I’ll personally be able to teach you the tools, methods and strategies to lose weight, build lean muscle, and gain your confidence back WITHOUT having to sacrifice your favorite foods or food freedom!


Access to my exclusive Facebook group, a nutrition calculation formula, 3 monthly workout plans , 2 monthly live teaching videos with me (including a Q&A!), motivational tips & fitness guidance, WEEKLY accountability challenges, and a group of amazing clients who can help support you and cheer you on!


This group is for male or females looking to reach their fitness goals AND learn how to finally have balance in their fitness journey (no more yo-yo dieting or restriction - just results!). 

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Welcome to the The Body Blueprint: 90-Day Fat Loss Challenge!

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Accessing this challenge means you’ve either worked with me through 1-on-1 coaching or have stumbled across me on Instagram or Youtube, so, once more, congratulations and welcome to the most positive, encouraging, supportive, & comprehensive fitness community in the world.

You will get unwavering support & answers to all of your questions in our members-only Facebook group. So, if you haven’t already, go introduce yourself because you’ll quickly see how welcoming everyone is.

In the meantime, The Body Blue Print 90-Day Fat Loss Challenge is simple. NOT Easy. But simple.

Simple in that if you take this challenge and follow the nutrition & workouts will burn more fat, build more strength, get more muscle definition, and see more progress in the next 90 days than you have in your entire life.

You will change your body more in the next 90 days than you have in your entire life because you will follow this plan to a “T.” No matter what.

You will not give up. You will not quit. You will not waver. You will stick to this Challenge and give it everything you have for the next 90 days. Because, if you’re here, odds are you’re sick of trying workout after workout, diet after diet, supplement after supplement, and never getting to the point where you truly love how you look. Especially not for all the time & effort you put into your health and fitness.

So. Here’s the deal. In this challenge manual you will find your nutrition and workout instructions mapped out for you every step of the way. Literally, everything you need to quickly get rid of stubborn fat and build lean, strong muscle (while getting more defined). All you need to do it.

You ready? I know you are. But what I know doesn’t matter. What matters is what you know. So let’s do this together. I’m here with you every step of the way. I’ve got your back. Promise.